Teriyaki Chicken Breasts
One of the benefits of having a well-stocked pantry is that it gives you so much more flexibility when you want to get a meal out quickly. Case in point, this teriyaki chicken.
Classic teriyaki sauce is made with soy sauce, mirin (a sweet rice wine), and sake. With these items in your pantry, you can easily make a simple but perfect teriyaki sauce for steak, salmon, or chicken.
In this version of chicken teriyaki we first poach skinless, boneless chicken breasts in homemade teriyaki sauce. Then we boil the heck out of the sauce to reduce it to a syrupy glaze to pour back over the cooked chicken.
The result? Easy to make, low in fat, and the method produces a perfectly tender chicken breast every time.
Teriyaki Chicken Breasts Recipe
Ingredients
- 3/4 cup soy sauce* (or mix tamari** and water in equal proportions to make 3/4 cup)
- 3/4 cup sake
- 3/4 cup mirin
- 4 Tbsp sugar
- A 1-inch piece of ginger, grated fine
- 4 skinless, boneless chicken breasts, about 1 1/4 to 1 1/2 pounds total (set out for 30 minutes to come to room temp)
- 2-3 Tbsp sesame seeds
*Use gluten-free soy sauce for gluten-free version.
**If you are using tamari instead of soy sauce, use half as much, as tamari is more concentrated than soy sauce.
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