Asian Zucchini Noodle Salad

So, have you taken the plunge and invested in a spiral slicer? I bought one a few months ago and have been experimenting ever since. So far my favorite vegetable to “spiralize” is zucchini.

One quick way to make use of zucchini noodles is to just toss the raw “zoodles” with salad dressing. Instant zucchini salad!

With this recipe, I thought I would take the zucchini salad idea a step further and make a favorite Asian noodle salad, but with zucchini noodles. In addition to the zucchini there is thinly sliced cabbage, grated carrots, sliced bell pepper and green onions. Everything is tossed with a toasted sesame oil rice vinegar dressing.

It’s light, colorful, crunchy, and delicious. A perfect fresh salad for a hot day!

Asian Zucchini Noodle Salad Recipe

Some vegetables can be harder to digest when they are raw, like cauliflower or zucchini. So, if you are not used to eating raw zucchini, take it easy the first time, and don't eat more than a regular portion.

Ingredients

• 3 to 4 zucchinis (1 1/2 pounds total)
• 1/2 teaspoon salt
• 1 1/2 cups thinly sliced and roughly chopped red cabbage
• 1 large carrot, grated (about 1 cup)
• 1/2 large red bell pepper, thinly sliced then cut into 1-inch segments
• 2 green onions, thinly sliced on the diagonal
• 1/2 bunch cilantro, chopped, leaves and tender stems (about 1/2 cup)

Dressing:

• 1/3 cup seasoned rice vinegar*
• 2 Tbsp olive oil
• 1 1/2 teaspoons dark roasted sesame oil
• 1 clove garlic, minced (about 1 teaspoon)
• Pinch of red pepper flakes

*Seasoned rice vinegar is rice vinegar that has been seasoned with salt, pepper, and sugar. If you have plain rice vinegar, you'll need to add seasoning and sugar to it.

Read More: Asian Zucchini Noodle Salad